In this week's Strength Chat I was joined by full time Firefighter and Strength Coach, who is the creator of The Strong Dad Club, Mark Novak. It was great to chat with Mark who puts some awesome content and information out there, as well as leading by example in what he does in terms of training and nutrition. In this episode we chatted about what optimal looks like and how that can change and shifting your mindset when things do change. 

You can follow Mark via the following links:

Instagram: https://www.instagram.com/thestrongdadclub/?hl=en-gb 

Website: https://www.instagram.com/thestrongdadclub/?hl=en-gb                      

You can follow myself, Coach Cuthbert, via the following links:

Instagram: https://www.instagram.com/coach_cuthbert/?hl=en 

Facebook: https://www.facebook.com/coachcuthbert/  

To apply for coaching with me, complete the application below:

https://forms.gle/QrnQJ9DECpCEbhA67