"If you don't do this right, you are in for a life of suffering, and you will be mediocre at best." Today, Brandon (@kingketo) discusses the importance of managing dopamine levels to increase motivation and enjoyment in life. He explains how to avoid cheap dopamine, increase baseline levels of dopamine through exercise and supplements, and protect baseline levels through stoicism.
Welcome to the Victory Talk Podcast hosted by Brandon Carter. Uncover the strategies for financial growth, physical strength, and a winning mindset as Brandon shares his multi-seven-figure business experience and brings in millionaire friends to drop their knowledge. No fluff, no sponsors, just raw advice. Get ready to seize victory and enjoy the show!
Timestamps:
(1:18) Manage dopamine levels for success and happiness
(3:04) Dopamine depletion leads to depression and lack of motivation
(5:27) Achieving goals impacts dopamine levels, avoid depletion
(7:30) Cheap dopamine sources have detrimental effects on motivation
(11:13) Avoid cheap dopamine and its negative effects
(13:00) Increase dopamine through exercise and cold exposure
(15:02) Supplements that can help increase dopamine levels
(21:56) Consistently achieving goals and helping others brings pleasure
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