TOPICS:
- Shout out to Master Class students [1:37]
- Introducing our guest: Robb Wolf [2:33]
- Something Robb is digging lately [4:36]
- Wired to Eat [5:51]
- The importance of sleep [20:42]
- The Paleo diet not for aesthetics [29:37]
- Intermittent fasting for women [35:00]
- Carbohydrates and thyroid function [42:52]
- Keto and thyroid function [48:04]
- Hyperpalatability, overindulging, and paleo ancestors [51:06]
- Helping parents with healthy diet [59:19]
- Preorder bonuses for Wired to Eat [1:04:35]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Preorder "Wired to Eat" at www.robbwolf.com/wiredtoeat
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-287-wired-to-eat-with-robb-wolf
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe