On social media I released the Run Smarter Quiz. The response was phenomenal and this gives me the opportunity the analyse over 100 runners and address the common misconceptions based on their responses.

Part 2 discusses running form, technique and gait re-training.

Here is the link to the quiz: https://brodiesharpe.typeform.com/to/D3dKIt

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Addressing Common Running Misconceptions Part 2: Running Form