Will Buddhism improve your mental health?

Dr Elli Weisbaum is a Toronto based mindfulness practitioner and teacher who attended her first retreat with scholar, Zen Master and Nobel Peace prize nominee Thich Nhat Hanh at the age of ten.

Today, she takes us through the potential benefits (and limitations) of pursuing Buddhism for the sake of our mental health, the suprising misconceptions around around Buddhism and shares her story of spending time at the famous Plum Village.  ------

This podcast has a single purpose: to help its listeners integrate the practical lessons of contemplative life. If you enjoyed the episode and you’re interested in finding out more, check out ⁠⁠‘Training For Humanity’ ⁠⁠- M3CS’s exclusive short courses, including Mindfulness for Wellbeing and Peak Performance, as well as Maintaining a Mindful Life.

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