#80 Jump Scissors & The Evolution Of Jiu Jitsu Techniques

00:00 - 04:15 - Recent events and training 

04:15 - 06:20 - Favourite steroid of choice 

06:20 - 08:30 - Passing to avoid leg attacks 

08:30 - 09:10 - Jelking

09:10 - 11:30 - Why you should take creatine  

11:30 - 12:30 - Sprawl passing 

12:30 - 22:30 - Ruotolo RNC finish and how techniques evolve and jumping scissors 

22:30 - 25:10 - Australia and living overseas

25:10 - 26:28 - Injuries on knees 

26:28 - 27:10 - How to avoid mental burnout - REEL 

27:10 - 31:20 - How to rotate strength exercises around in a program 

31:20 -33:25 - Dagestani diet  

33:25 - 37:35 - Plyometrics and how to strengthen your calves 

37:35 - 39:27 - Ashi and saddle details and how to support the podcast 

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