Aikido and trauma resolution? Part of my own education in my graduate psychology program involved learning Aikido. Psychology and Aikido are a perfect fit. When I learned of this week’s guest, Jeff Dowdy, and the work he was doing within the trauma field, I jumped at the chance to have him on the podcast. Aikido is a non-violent martial art. If you’re not too familiar with it, you can read more about it here (https://en.wikipedia.org/wiki/Aikido). Over the last twenty years, Jeff Dowdy gratefully has had opportunities to direct programs utilizing art and Aikido to support the excellence of youth and adults in under-resourced and in at-risk communities. Jeff has led community arts projects, taught art in the classroom, and has recently founded Sarete (http://www.sarete.org/), a nonprofit that utilizes the martial art of Aikido as a resource for reducing the burdens of conflict and trauma. For Jeff, Aikido was a discovery that the body isn’t just along for the ride, it is a driving force that determines our experience. Sarete stems from the realization that the body becomes a resource for experiencing conflict in a way that leads toward resolution and healing.

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Episode 228: Aikido, Conflict Resolution & Trauma. Jeff Dowdy