Do you care about the size and shape of your body? Of course you do!
Do you care too much about the size and shape of your body? Well now, that's a harder question.
In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with our clients. The goal isn't to totally stop caring about your shape or size. But if appearance and weight concerns currently dominate your day-to-day existence, listen up! Some totally non-painful adjustments can mean having more money, time and brainpower to enjoy a full, more meaningful life -- and leave you closer to the people you care about.
Breaking Up With Binge Eating