TOPICS
- News and updates from Diane & Liz [2:59]
- Thanksgiving and holiday stress [13:17]
- Schedule your time [18:30]
- Speak up for what you want [25:03]
- Upcoming gift guide episode [29:31]
- Don't stress about the stress [31:14]
- Listener question: Thyroid and high intensity [35:13]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode323/
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe