The OCD & Anxiety Podcast Episode 78 - How To Use Exposure Work & ACT Together To Overcome OCD & Anxiety
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In my expereince, the best way to learn to overcome OCD and anxiety is through a combination of exposure work and acceptance commitment therapy. In today's show we take a look at both and how they can be used to together.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.