Hi there and a very warm welcome to Season 5 Episode 21 of People Soup – it’s Ross McIntosh here.
P-Soupers - it's my honour to introduce you to Dr Heather McKee. Heather is a health behaviour change specialist. She helps companies create evidence-based health and wellness programmes that bring about long term change for their customers or employees. She also helps individuals to create health habits that last through her Bite-Sized Habits course.
In this episode, we hear all about Heather's squiggly career path, the barriers to living a healthy life, the different types of motivation and much more. Heather is such an engaging speaker, it was a true joy to chat and I think you're going to love it.
People Soup is an award winning podcast where we share evidence based behavioural science, in a way that’s practical, accessible and fun. We're all about sharing the ingredients for a better work life from behavioural science and beyond.
There is a transcript for each episode. There is a caveat - this transcript is largely generated by Artificial Intelligence, I have corrected many errors but I won't have captured them all! You can also find the shownotes by clicking on notes then keep scrolling for all the useful links.
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