The Aging Well Podcast The SPIES Check-In: A Weekly Wellness Self-Audit for Aging Well | The Aging Well Podcast | Ep. 289
September is Healthy Aging Month. The theme is "never too late to reinvent yourself." Start with a SPIES Check-In of your well-centered fitness (Spiritual, Physical, Intellectual, Emotional, and Social wellness).
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and cohost Corbin Bruton introduce the SPIES Check-In—a simple yet powerful weekly self-audit designed to support whole-person health across five key dimensions: Spiritual, Physical, Intellectual, Emotional, and Social wellness.Rather than chasing perfection or obsessing over physical metrics, this framework helps you pause, reflect, and realign with what matters most. Whether you're navigating midlife transitions or simply want to live more intentionally, the SPIES model invites you to check in, not check out.Practical, adaptable, and grounded in science, this approach to well-centered fitness can help you build a life that feels more balanced, more connected, and more sustainable.Try it this week—and see what it reveals.
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