My Favorite Murder with Karen Kilgariff and Georgia Hardstark 430 - Here's Your Reward
May 30, 2024
This podcast delves into the chilling murders of Judge Curtis Chillingworth and his wife in 1955 Florida, along with the tragic story of Victorian artist Richard Dadd. The narrative unfolds with twists involving a charismatic lawyer, insurance money schemes, and a descent into mental illness and violence. The hosts also discuss managing anxiety, makeup nostalgia, merchandise creation, and sponsor promotions.
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Check Food And Rest First
- Check basic needs first: when upset ask, "When's the last time I ate protein?".
- Food and rest can drastically change mood before overthinking problems.
Avoid Borrowing Future Worry
- Stop borrowing worry from the future and focus on what's here now.
- Georgia Hardstark repeats a therapist's line: you don't need to borrow worry from the future.
Let Intense Feelings Pass
- Let intense feelings pass instead of amplifying them by ruminating.
- Karen Kilgariff cites a TikTok that claims most feelings peak and fade within 90 seconds.