We’re not our best selves all the time. If we were we’d be EXHAUSTED. So how can mindfulness help us to forgive ourselves when we make mistakes, and move on? After all, it’s human to be imperfect.

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Credits
Book: Change Your Thinking To Change Your Life, Kate James http://bit.ly/changeyourthinkingbook
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Drage

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Interview With "The Pale Blue Eye" Director/Writer, Scott Cooper