Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own.
If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up here: Become a patron!
Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include:
- Mismanagement in the early phases.
- Load exceeding capacity outside of running.
- Persisting with missing pieces to your rehab.
- Encountering unhelpful misinformation about your injury
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