#242 - What Should my Training Split Be? with Craig McDonald

How should you split up your training? How long should one training block last?

In our recent @weightlossforwomen_podcast episode, Craig breaks it all down for us.

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

Rebuild Your Metabolism Method: 28 Day Challenge

Learn more about our Winatlife Coaching options

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:26 - What is the best training split?

03:36 - How should you split up your training?

04:18 - Things you need to consider

07:50 - Full body split

10:09 - Finding a split that you really enjoy

11:27 - Conditioning your body

13:12 - Performance assessment using Recomposer

14:35 - The biggest reason why a lot people don't make progress

16:02 - Not overcomplicating training

18:40 - Finding the exercise that you connect with

21:18 - How long should one training block last?

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