Back To The Present More Important Than Everything, But Not Anything | w/Brett Hall
Only by slowing down can we smell the roses. I obviously mean this practically, but metaphorically too because I'm convinced that rushing through life is a sure-fire way to miss the things that really matter, and I know for me that rushing is related to 'doing', and too much 'doing' equals less 'being', and less 'being' amounts to things like unhappiness and illusion.
Brett is to me a living example of someone who really gets this, and so, his words, point of view and thoughts hold true value in my opinion.
A few things we touched on:
π Connection through presence
π Dissipating stress for clarity to emerge
π Gestalt therapy & ecotherapy
π The relational approach in therapy
π Vulnerability and shame snaps
π Gentleness with self and others
Connect with Brett
Instagram | bretth.all
Website | bretthall1.wixsite.com/kinsmen