Transformed by Grief with Ellie Thomas Release Resistance to Embrace Embodied Acceptance
This episode is POWERFUL! Consider it your masterclass on resistance, and how to shift into current, present energy so you can engage with your life and flow. I discuss what resistance is, where it comes from and what the energy of it is. I also discusses the importance of acknowledging anger when working through resistance, rather than bypassing it, to achieve liberation and deeper self-connection. I guide you through a process of softening towards resistance and embracing embodied acceptance, emphasizing the transformative power of engaging with the present moment and allowing the natural flow of emotions.
In this episode I teach on:
- What the energy of resistance is
- The ways resistance shows up in our thoughts
- How resistance keeps us in our heads and disconnected from the present
- Which energetic approaches actually work to dissolve resistance, and which don't
- What might be underneath the resistance and how to work with it
- Why simply 'not thinking about it' doesn't offer us the relief that engaging resistance openly does
- What 'embodied acceptance' is, and how it's different from mental acceptance
- The energetic shift that is available to us when we learn to work with ourselves in this way
Reach out via instagram message or email to share your experience with this episode! I'd love to hear what resonated with you!
I would love to hear what arises for you as you listen, and anything specific you'd like to hear on the show. Shoot me a note via email (hello@ellieflow.com), or respond to the episode directly via the feature on your podcast app.
Music credit:
Embrace by Sappheiros | https://soundcloud.com/sappheirosmusic
Music promoted on https://www.chosic.com/free-music/all/
Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/