Optimal Health Daily - Fitness and Nutrition

2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training

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May 11, 2024
Running expert Lea Genders shares tips on making running more enjoyable by starting small, pacing oneself, and focusing on consistency. She emphasizes the importance of rest for new runners and the mental and physical rewards of persistence. Lea also discusses overcoming the initial dread of running and improving performance through stride modification.
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