Before & After Keto: Losing Weight, Gaining Muscle, & Correcting Health · Crystal Reneau · #136

Before keto, Crystal Reneau was overweight and fighting various health issues. From an overactive thyroid to hair loss, Crystal was forced on a journey to take back her health.

After dropping the carbohydrates and going keto, Crystal not only corrected many of her symptoms, but developed a deep passion for a fat-fueled lifestyle. With years of practical experience and self-experimentation (such as Crystal’s “10-day Steak & Eggs Challenge”), she joins our podcast for an accessible episode digging into the ins and outs of personal health.

Geoff & Crystal discuss:

• Adapting to the ketogenic diet: Staying ahead of dehydration, electrolyte imbalances, & carbohydrate withdrawal symptoms
• Personalized health: Defining your own goals, balancing intuition with tracking biomarkers, & doing food challenges to flex your metabolism
• Crystal's experience with intermittent fasting & the carnivore diet, along with her take on the Netflix vegan documentary “Gamechangers”

Follow Crystal on Instagram (@ketowithcrystal): https://www.instagram.com/ketowithcrystal

Check out our MCT Oil Powder: https://go.hvmn.com/mct-oil-powder-pod

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