If you are an insight junkie like me, this episode is intended to be the tough love we both need.

A lot of the coaching I do involves helping people better understand what is (really) driving their behaviors. These things are frequently invisible or unacknowledged–and this can result in our acting in ways that aren’t aligned with what we say we want.

Without insight into why we do the things we do, change can be very difficult. But the point I want to make today is that insight alone isn’t enough.

What to listen for

Using the Attention Intention Action cycle to keep you from getting stuck
Why we confuse consuming content with taking action
The two categories of resistance that you’re likely to feel
How to move through fear and confusion about next steps
Commitments as a way to propel action and accountability
The consequences of inaction
Three questions I want you to (literally) answer
My own answers to those questions (eek!)

Mentioned

Maybe You Should Talk to Someone by Lori Gottlieb

Change Academy Episode #11 Attention, Intention, Action Cycle

Nutrition Diva podcast

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