Holistic health coach and Fat loss expert and Insanity Max:30 cast member, Shannon Buruchian joins me on this episode to discuss approaching all things health and fitness from a positive and healthy mindset. Through her own life journey, Shannon has learned how to maintain her guilt free relationship with food, while still seeing results. She breaks down food and nutrition into a simplified vision that we can all understand and benefit from. I love that she calls out the industry for pushing a message more for money than to benefit people and their health. We also discuss the true benefits of lifting, what getting "toned" actually means and how cardio might not help you achieve the goals you actually want to achieve.
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Shannon's high protein recipe guide
The Pursuit of Happiness