Episode 185: Get Grounded With These Tools

Jan 13, 2026

30:22

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Sonia C. and Sonia T. have been like moving pieces on a travel chessboard, but they've both landed in a safe place that feels like home. The new year is starting strong, but the weeks following the holidays always require a nervous system reset for anyone who wants to live an intuitive life. 2026 is here and it's time to raise your vibrations and let them ripple out in all the best ways!

This week's theme is: Open your heart and reset your nervous system.

Join the Waitlist for Sonia Choquette's New Certification Program

Highlights:

The perfect post-holiday reset might take you by surprise. [:30]
Open your heart and reset your nervous system. [4:18]
Invite your inner child to get grounded. Try music! [5:47]
Choose joy, not fear. [8:20]
Be quiet! [10:39]
Are you in harmony with yourself? [13:42]
Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]
No guilt, just calm. [18:05]
Take a walk and listen to the quiet. [21:12]
Do you really want guidance? [22:20]
Maybe you don't need a plan, you just need to explore. [25:15]
Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.

We're all feeling the post-holiday slump, and that means it's time to open your heart and reset your nervous system – it's the gateway to your intuition! If you're finding yourself snapping at others or questioning your gut, you need to slow down with these tools so you can reconnect with your spirit. Sonia C. loves old music and movies, Sonia T. loves taking a calming walk, they both know that slowing down is the key to getting in touch with your guides.

Commit now to spending 10 minutes a day in total quiet, and you just might be amazed at what your spirit guides are trying to tell you. Your body knows what direction you need to go next, but you have to give yourself a chance to hear that prompting. You can choose to have a good year, and that starts with doing what works for you!

Tool of the Week: Sit quietly, sigh, and wait to see what happens next. [16:06]

Question of the Week: Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com.

Continue on Your Journey:

Grab Sonia C.'s New Card Deck Here!

Your Glorious Life

Sonia C's In the Moment Guidance

Good Vibes Tribe

More Sonia Choquette

Follow Sonia Choquette on Instagram

Sonia Choquette on YouTube

Sonia Choquette's Book Read Life ACCURATELY: Recognize and Respond to What's Really Happening

Soul Mastery: 22 Lessons to Reinvent Your Life