From cortisol workouts to cortisol face, it seems everyone is obsessed with the hormone right now. Therapist and business mentor Sheena Schuy shares how to tap into - and lower - your overall stress.
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To hear today's full interview, where she discusses burnout vs stress...search for Extra Healthy-ish wherever you get your pods.
You can catch Sheena @sheena.holistic.therapist or via the Savasana Collective here.
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