Kimberly Van Der Beek | Wellness Tips for Busy Parents and a Look Into Ranch Life With a Mother of 6 Children and Wife to James Van Der Beek

If you are a parent with a lot on your plate, you will love this episode!  On this episode of the Live Greatly podcast Kristel Bauer sits down with Kimberly Van Der Beek, wife of James Van Der Beek, mother of six children and co-host of the podcast Bathroom Chronicles.  Kristel and Kim discuss tips to incoporate self-care as a busy parent, suggestions for navigating mom guilt, a look into life on Kimberly's 36-acre ranch outside Austin, TX, sustainability and more.  Tune in now!

Key Takeaways from This Episode:

• Ranch life versus LA life

• Navigating mom guilt

• A look into Kim's new podcast Bathroom Chronicles

• How Kim gets self-care in as a parent of 6 children

• A look into sustainability and things that you can do

• A habit that Kim is trying to break free of

ABOUT KIMBERLY VAN DER BEEK:

Kimberly Van Der Beek was strategic advisor to a philanthropic billionaire, a producer and activist before marrying James Van Der Beek, having six children, and moving their family to a 36-acre ranch outside Austin, TX.  She is now co-host of highly regarded podcast Bathroom Chronicles with co-host Peggy Romerto and founder of an intergenerational clean beauty startup.

BATHROOM CHRONICLES

Bathroom Chronicles gives a microphone to the honest, hilarious, revealing conversations women have in the bathroom. The podcast is hosted by entrepreneur & mother of six Kimberly Van Der Beek and world-renowned intuitive healer, psychic medium & author Peggy Rometo, They wanted to create a safe place for raw, authentic sharing, so they did away with any pretense and started a podcast recorded in the rustic bathroom cabin on Kimberly’s property in Texas. Guests range from mystics to doctors and friends who show up on the ranch for a cathartic deep dive where it's okay to laugh, cry, celebrate, or just know you're not alone in the world.

Instagram: @vanderkimberly

Facebook: https://www.facebook.com/vanderkimberly/ 

About the Host of the Live Greatly podcast, Kristel Bauer:

Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement.  Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, success, wellness at work, and a modern approach to work/life balance. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at Bank of America, General Mills, Northwestern University, Santander Bank, and many more. She has been featured in Forbes, Forest & Bluff Magazine, and Podcast Magazine, has contributed to Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, and Ticker News. You can learn more at https://www.livegreatly.co/ 

To Book Kristel Bauer as a speaker for your next event, click here.

Website: www.livegreatly.co 

Follow Kristel Bauer on:

Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer

To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.