Jane and Fi are trying to keep up with all the latest app trends and have renamed themselves 'Jn Grvy + F Glvr'. Whilst we wait and see if that sticks, we're also talking lady beards, paper bags, and much needed cockerel updates.

They're joined by the sailor Tracy Edwards MBE. She was just 26 when she skippered the first all woman crew in the Whitbread Round the World Race 1989. She tells us what her boat Maiden is up to now...

If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio

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Assistant Producer: Megan McElroy

Times Radio Producer: Anthony Cheng

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I really have lost my sense of direction if I'm on Grindr