505 | Dr. Kelly McGonigal: "Stress In Your Life Leads To Greater Well-Being."

PhD Kelly McGonigal is back to discuss the stress paradox. 

Source: Kelly McGonigal: How to Turn Stress Into an Advantage

Connect with Kelly McGonigal: 

Website: http://kellymcgonigal.com

Instagram: kellymariemcgonigal

Books: 

1. The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage

1. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Previous Episodes:

303 | Kelly McGonigal, Ph.D: "My Confession Is This..."

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Email me: mj@depressiondetoxshow.com

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