You Are Heroic with Brian Johnson Play by Stuart Brown (Heroic Wisdom Daily)
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Sep 22, 2025 Discover the transformative power of play as a biological necessity for creativity and resilience. The discussion highlights its critical role in brain development and mental health. You’ll be inspired to embrace playfulness and explore how it fosters connection and empathy. A call to action encourages listeners to incorporate playful acts into their day, promoting well-being and joy. Tune in for insights that promise to enrich your life and inspire personal growth!
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Play Is A Biological Necessity
- Play is a biological necessity that shapes brain development and adaptability.
- Stuart Brown argues play is as vital as sleep or nutrition for growth.
Play Fuels Creativity And Connection
- Play boosts creativity, social skills, and emotional intelligence across all ages.
- Brown shows adults need play to thrive, not just children.
Use Play To Build Resilience
- Use playful interactions like rough-and-tumble to strengthen empathy and self-regulation.
- Prioritize play to build calmer, more resilient individuals and communities.
