Puffy face? Puffy body? Puffy mood? 😩 In this episode, we get into why you feel swollen—especially after a big workout, a salty meal, or adding creatine to your supplement stack.

Let’s clear the confusion between water retention, swelling, and inflammation—and why they’re not the same thing. I’ll also answer:

Why your weight goes UP after a long hike
Whether creatine makes you “smooth” or “swole”
How to feel less puffy, faster
Why your cycle might be making it worse

This is one for anyone who's ever stared at the scale in confusion. You’re not broken—your body’s doing its job. 💪

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Mini Mikkipedia - Feeling Puffy? The Truth About Water Retention, Inflammation, and Creatine