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In this episode, I speak with Dr. Jay Kumar, director of Contemplative Practices and Wellness at Chapman University and author of Science of a Happy Brain: Thriving in the Age of Anger, Anxiety, and Addiction. Jay discusses the evolutionary aspects that have wired our brains for negativity and how we can hack this programming to assist us in our pursuit of happiness.
Science of a Happy Brain (bookshop.org)
Science of a Happy Brain (amazon.com)
How to Train Your Brain for Happiness (LinkedIn Learning/genConnectU)
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Listen to the best highlights from the podcasts you love and dive into the full episode