What is your biggest ADHD challenge? Getting started? Finishing the task? Getting out the door (aka One More Thing)? Not enough motivation? All are variations on the same theme and all are significant challenges, usually more than one each and every day! Join me and my guest Tamara Rosier as we coach you through conquering each of these challenges, and reveal how we cope with them – no secrets, we have ADHD too!

Tamara Rosier Ph.D. is an ADHD Coach, founder of the ADHD Center of West Michigan, author of Your Brain’s Not Broken and You, Me, and our ADHD Family, and a treasured resource in the world of ADHD. Find her at ADHDCenterofWestMichigan.com , connect with her on LinkedIn at linkedin.com/in/tamara-rosier-phd and catch her on Instagram @Dr.TamaraRosier.

Emotions are the keys to unlocking motivation; how do you find the motivation to get started, finish up, get out the door? First steps? Stop. Take a breath, roll your shoulders back and down away from your ears, take a few deep breaths, and then think it through. Talk through the steps to arrive at solutions to these challenges – persons with ADHD think best when we are “think out loud”. Talk it through with a friend, a coach, a colleague, with Alexa or Gemini or your favorite Ai, even just out loud with yourself or, as engineers call it, “rubber ducking”, as if one were talking to a rubber duck on your desk. (No, not in the bathtub, your notes will get all wet.) And be kind to yourself along the way, give yourself credit for approaching any one of these bugaboos in a different way. Listen and learn!

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