Hack It Out Golf How the Gym Can Improve Your Golf
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May 5, 2025 Explore how fitness assessments can sharpen golf performance through individualized training. Discover the importance of resilience in overcoming injuries, revealing personal stories of recovery. Learn how traveling golfers can tailor their workouts for better performance, and why gym work is essential for balancing strength and flexibility. Dive into the benefits of consistent mobility and preparedness, making fitness a sustainable part of daily life to enhance your game!
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Physical Limits Affect Swing
- Greg Chalmers' fitness evaluation revealed asymmetries in his body's rotation that affect his golf swing.
- Understanding these physical limitations helps tailor training and improve swing mechanics effectively.
Balance Practice with Mobility Work
- Spend time improving your body's range of movement to make golf swings easier.
- Balance practicing swings with mobility work for higher quality results.
Coach Tailor Lessons to Limits
- If you can't do a move your coach suggests, it may be due to your body's physical limits.
- A good coach will tailor lessons around your movement capabilities to avoid frustration.