TOPICS
- News and updates from Diane & Liz [2:01]
- Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
- Substitution for sugars [12:01]
- Homemade Larabars [17:19]
- Bread [20:42]
- Almond flour substitute [30:06]
- Autoimmune swaps [31:39]
- Reading labels hacks [37:58]
- Liz's parenthood tip: Squeeze packs [43:23]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe