On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation.
Through yoga, meditation and the martial art practice of Capoeira, Richie not only healed his injuries but discovered a new lease of life that has given him more focus and energy than ever before. He now inspires thousands of people as the Strength Temple, exploring the endless physical and mental benefits of mobility and mindfulness.
The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.
Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!
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This is a Studio71 production.
Producer - Jack Claramunt
Exec Producer - Tom Payne
Production Support - Phie McKenzie
Outro music by Paul Herbert Music.
Produced at Jamz Studio.
Studio71 is a Red Arrow Studios Company.
Hosted on Acast. See acast.com/privacy for more information.