Ep. #1096: How Nicole Lost 15% Body Fat and Got Fit In Her 50s

In this podcast, I interview Nicole, a mother who had been struggling with her fitness journey until she found my one-on-one coaching service. 

With the help of my book and her coach, Jamie, she managed to redefine her body, learned about proper nutrition, and built a consistent fitness routine that helped her transform her life.

Before she found my program, Nicole relied on guidance from people at the gym with no formal coaching. After gaining weight and struggling to make progress, she realized she needed a structured approach to her training. 

She was initially skeptical of online coaching but gave it a shot. 

In 60 weeks of coaching, she’s lost 8 inches from her waist and 15% body fat while dramatically increasing her key lifts, drastically improving her body composition and strength. 

Nicole’s story is not just about physical transformation. It’s also about changing her relationship with food, understanding the importance of nutrition, the challenge of adjusting to a higher protein diet, and the benefits she experienced from lean bulking. 

Tune in to hear about Nicole's inspiring transformation and the key lessons she learned along the way.

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(4:54) - Where did you start on your fitness journey?

(11:27) - When you were bulking, did you notice any benefits in how you were feeling?

(16:15) - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip

(18:40) - What was your diet like before you started your journey?

(24:22) - When you were reading the book, did you not have a nutrition routine? Did that only change when you started the coaching program?

(34:45) - Is there anything you wish you had known before you started your fitness journey?

(37:16) Has there been anything that has been crucial to your success that you weren't expecting?

(39:56) - Was it a tough adjustment  to start eating more protein?

(41:32) - Is there anything else that I didn’t ask that maybe you wanted to discuss?

Mentioned on the show: 

Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip