Are you struggling to balance the demands of health, career, and family? Host Joey Odom welcomes Heather Brown, a passionate advocate for holistic health and well-being, who shares her inspiring journey from battling postpartum depression to thriving through her 'Triple Threat' approach—intentionally nurturing her mind, body, and spirit. Every Sunday, she disconnects to reflect and recalibrate, a ritual that empowers her to maintain her health, run a business, and stay actively involved in parenting. Learn Heather’s practical strategies for meal planning, exercise, and spiritual renewal that can help you define your 'why' and achieve a balanced, fulfilling lifestyle. This episode is a must-listen for anyone looking to embrace a more intentional and contented way of living.

Learn more at heatherbrown.com.

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The Aro Podcast is produced and edited by Palm Tree Pod Co.