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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
The Call of the Woodpecker: A Nature-Inspired Meditation to Soften Anxiety and Find Connection
Jan 30, 2025
06:03
Welcome back to Our Mindful Nature! This week, we explore how the woodpecker's drumming can guide us in releasing emotional armor, including anxiety and overwhelm, and deepening our connection with the natural world.
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