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In the episode of the Pacey Performance Podcast I am speaking to first team physiotherapist at Arsenal Football Club, Ben Ashworth. Although Ben is a physio, he also has an Msc in strength and conditioning from St Mary's University in Twickenham. Ben is an expert when it comes to shoulder health which led to some very interesting discussions in part two of this episode.
In this episode you will learn -
Links mentioned -
Ben can be found on Twitter @benashworth