It is our final week of the Mental Health Series and these have been some of my FAVORITE episodes of ALL. TIME.

This week, I have Dr. Dan Allender, Founder and Lead Instructor, of the Allender Center at the Seattle School. I have been following his work for a long time and he is literally a hero of mine. I wish this episode could be 15 hours long it is SO GOOD. This was one of the more special podcasts I have ever recorded…

We unpack the “shattering of shalom” and what shalom really means.

All the ways we numb our pain AND the difference between numbing and truly moving forward…

Why we NEED one another to heal from our trauma and how to GRIEVE with each other…

Dan also gives us practical next steps if you yourself are dealing with trauma.

I am so excited to share this special conversation with you!

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Follow the Allender Center on Instagram (allendercenter( here: https://www.instagram.com/allendercenter/

Learn more about the Allender Center and Dr. Dan Allender here: https://theallendercenter.org/

You can find me on Instagram (@loswhit) here: https://bit.ly/CarlosIGNotes

Get tickets to see me and my friend Annie F. Downs on the Here For You Tour HAPPENING NOW!! Get tickets to the rest of the tour dates HERE: https://bit.ly/CarlosTour

Purchase your copy of my new book, How to Human, HERE: https://bit.ly/HowtoHumanNotes

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Thank you to our sponsors!

BETTER HELP: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/HUMANHOPE and get on your way to being your best self.

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