Lavanya Krishnan is a personal trainer with a Masters Degree in public health, who travels the world extensively.

Lavanya shares:

-Why she doesn’t compromise on her fitness when she travels

-How to plan ahead to include strength training

-What do to when you don’t have gym access while travelling

-When to give yourself grace on your fitness and nutrition routine

-Her experience visiting one of the most iconic sites famous for appearing in the movie Indiana Jones and The Last Crusade

-Thoughts on different countries and cultures and their attitude and access toward fitness

-Thoughts on the balance between taking personal responsibility for your health outcomes and the need for regulatory change to help people

-And much more

Lavanya is also a client and member of my 13 week online women’s strength program and we highlight some of it’s benefits. Registration is now open for the June 30th start cohort.

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

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Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women’s online strength program ⁦www.foreverstrength.ca⁩ and use the code: liftfree to save 10%

Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members.

Join today to secure your spot, they’re limited to 125 total. Starts Monday June 30th

ONDE INVESTIR AGORA? (Prof Vicente Guimarães) | Irmãos Dias Podcast 131