Joining us this week is Kristy Martin, a life coach and energy practitioner who helps empower moms with tools that will help them navigate life and motherhood with more confidence, joy, and less overwhelm. Kristy breaks down Human Design and how to read your charts. I’ve got my graphs ready to go for this conversation, follow along with me as I learn about my charts from Kristy. Grab your chart HERE and follow along with us!

In this episode, we discuss:

How long Human Design has been around
Astrology and planets intertwined in Human Design
Learning what personality traits, skills, & communication you have from the planets
Body graphs and charts
What ‘defined’ and ‘undefined’ means
The 5 Types that can be your operational/ energetic signature
How Kristy learned her family’s charts and how that affected their family construct
7 Types of Authority
Sacral Center and experimenting with food choices
5 strategies that match with your type
The 6 different Profiles
Encarnation Cross (Life Purpose/ Theme)
The different colors that represent the body and the mind
How Human Design is useful as a parenting tool and in relationships
Primary Health System

Resources From This Episode:

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About Kristy

She combines Human Design, energy work, and self-care, to bring an unconventional approach to understanding yourself and your child. What if you could parent in a way that is authentic to you? What if the entire family could thrive from knowing how to understand and communicate with each other? Kristy currently offers one-to-one coaching and workshops that guide you through self-discovery, unique parenting approaches, building emotional resilience, and reducing stress and anxiety.