My Thoughts on Eating at Night, TRT, and Finding Training Partners

May 3, 2022

54:12

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In this episode, I talk about my Instagram experiment, the four books I read in April, and answer questions from listeners.

Download FREE Flexible Dieting Manual: HERE

Questions on the show:

1: I have always been told you should not eat at night, is there any truth to this?

2: Hey Kyle, I have a teenage daughter who plays high school soccer. Should she be training differently than the boys?

3: What are your thoughts on TRT? It seems like most of the fitness industry is on it. I'm in my mid-30s and thinking about getting blood work done to see if I qualify.

4: I loved the recent episode on peri-workout nutrition. I may have missed it, but did you mention what percentage of calories should be allocated around workouts?

5: My wife and I just moved to a different state. I like my new gym, but I hate training by myself. How do I find new training partners?

Books I read in April

1. Breath by Rickson Gracie

2. The Warrior Elite by Dick Couch

3. The Happiness Advantage by Shawn Achor

4. Consider This by Chuck Palahniuk

Hire Kyle as your coach: http://www.kylehuntfitness.com/services/

Connect with Kyle:

http://www.kylehuntfitness.com/

Instagram: @huntfitness

YouTube: @HuntFitnessTV

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