Optimal Health Daily - Fitness and Nutrition 3210: How To Manage Stress Over The Holidays With Exercise and Nutrition by Lea Genders on Reducing Holiday Stress
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Dec 3, 2025 This episode dives into managing holiday stress with practical tips. Lea Genders highlights how exercise, like running and brisk walking, can clear your mind. She emphasizes short workouts for busy schedules and shares four nutrition rules to savor holiday treats guilt-free. Self-care practices are also key, such as prioritizing sleep and social media breaks. Genders advocates building lasting healthy habits gradually, reinforcing that progress beats perfection. Enjoy the festivities while nurturing your well-being!
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Short Bursts Beat Time Crunches
- Use short bursts of exercise when time is limited to relieve holiday stress and clear your head.
- Aim for 10 minutes twice a day or a single mile run to get energy and mental clarity.
Lift To Distract And Build Confidence
- Do strength training to occupy your mind and boost confidence during stressful periods.
- Lift challenging weights to force focus and improve stress management overall.
Choose Meaningful Indulgences
- Indulge selectively in treats that feel meaningful and unique to the season.
- Keep junk food out of sight at home and stick to healthy meals when not at special events.