This morning, repeat positive affirmations to improve your relationship to your mind. See your thoughts and emotions more objectively.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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Episode 23: Datarock, Congressional Beatdown, and BBQ LP