Ep. 179 - Developing Your Mental Scorecard

In this episode, Brian and Josh discuss the concept of creating and using a “mental scorecard”. This concept is popular in golf. and the co-hosts discuss how tennis players can apply it to their own games. By using a mental scorecard, players can remind themselves of the main controllable factors that they’re trying to focus on, and can also hold themselves accountable about following through with these main factors to their success.

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To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis you can email us attennisiqpodcast@gmail.com. If you’re enjoying the show please rate us on your favorite podcast platform including Apple Podcasts and Spotify and write a review. Don’t forget to subscribe on YouTube or your podcast platform of choice (Apple Podcasts, Spotify, Google, etc.) to stay up to date on future episodes.