Show notes | PDF & Infographic | Have you heard of intermittent fasting and thought, “that's not for me”? Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be attempts to change your mind.

Learn on your terms. Get the PDF, food list, 14 day challenge, infographic, full ad-free audiobook and animated version of this summary and a lot more on the top-rated StoryShots app: https://www.getstoryshots.com

Help us grow to create more amazing content for you! ⭐️⭐️⭐️⭐️⭐️ Don't forget to subscribe, rate and review the StoryShots podcast now. 

What should our next book be? Suggest and vote it up on the StoryShots app.

StoryShots Summary and Review of Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be by Dave Asprey

Life gets busy. Has Fast This Way by Dave Asprey been on your reading list? Learn how to become a high-performing human with our key insights now.

We’re scratching the surface here. If you don’t already have Fast This Way, order it here or get the audiobook for free to learn the juicy details.

Get the full text, PDF, food list, 14 day challenge of Fast This Way on our free app: https://www.getstoryshots.com 

Disclaimer: This is an unofficial summary and analysis.

Introduction

Have you heard of intermittent fasting and thought, “that's not for me”? 

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be attempts to change your mind. This best-selling book uses the latest nutritional science to reframe intermittent fasting. Instead of just looking at this practice as a way to cut calories, fasting can be a tool to hack your biology.

Unlike other books on fasting, this book reads more like a how-to guide. You'll get actionable advice to make fasting achievable and sustainable.

About Dave Asprey

Dave Asprey is the author of four New York Times best-selling books. You may know him better as the author of The Bulletproof Diet, the inventor of Bulletproof Coffee, and the founder of Bulletproof Nutrition, Inc.

Asprey holds an MBA from the University of Pennsylvania. During his career, he held executive-level positions at tech startups, including Trend Micro and Citrix Systems.

He is also known for his early venture into e-commerce. In 1994, Asprey started selling t-shirts with caffeine molecules printed on the front. He worked out of his college dorm and expanded his business to serve customers in twelve countries.

Asprey is one of the original lifestyle gurus and the father of biohacking. “Biohacking” is the practice of using oneself as a real-life experiment to study different ways of improving health.

As a biohacker, Asprey has spent his life experimenting with alternative diets and lifestyles. One such diet is the subject of this book: intermittent fasting.

StoryShot #1: Fasting Is a Psychological Battle

StoryShot #2: Understand The Molecular Biology of Fasting 

The Potential Health Benefits of Fasting

StoryShot #3: There Isn't Just One Way to Fast and Types of Intermittent Fasting

...

Get the full text, PDF, food list, 14 day challenge of Fast This Way on our free app: https://www.getstoryshots.com

Learn more about your ad choices. Visit megaphone.fm/adchoices