Fitness Stuff (for normal people) Ep 89 // Inflammation
It’s time to talk about.. inflammation.In this episode, Marianna and Tony educate their listeners on what inflammation is, how inflammation manifests in the body, the role one’s diet/ lifestyle plays, anti-inflammatory and pro-inflammatory foods, supplements that help mitigate inflammation, and so much more! Dive on in to see if any myths you’ve been told through the internet or other sources get debunked…your hosts give you information based on scientific facts!
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Links from the episode:
Genetic Potential For Muscle Growth Calculator (ankle + wrist measurements)
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