In this week's podcast, I bring you, Chontel Duncan. Chontel is the owner of a chain of gyms called HITT. She balances entrepreneurship with being a mum of 5 children. Chontel came into the public eye as a fitness trainer/influencer and went on to get signed by SWEAT one of the biggest female training apps as a trainer.

Chontel explains her upbringing and the lessons she learned from coming from a childhood that wasn’t always like what you see in the movies. This is a great insight into how to get over the trauma and understand what you stand for.

You are going to learn:

How to rediscover who you are

Healing family trauma

How to pick things that align longterm

Building a chain of gyms

Why you shouldn’t always just chase more

How to remove negative distractions

… and much more

Guest: https://www.instagram.com/chontelduncan 

Visit Our Sponsors:

If you are looking to remove images, videos, search results or fake accounts, visit our sponsors - https://ContentRemoval.com  

Subscribe to the Podcast:

Youtube: https://www.youtube.com/@FrankieLeePodcast/featured?sub_confirmation=1 

Apple: https://podcasts.apple.com/au/podcast/the-frankie-lee-podcast/id1499976183  

Spotify: https://open.spotify.com/show/6M24q3jTTbspJiBauwnEOk 

Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxZjM4ZDRhNDA5YzY0MDAxMjhmMjkyOQ  

Rumble: https://rumble.com/c/frankielee 

Follow our Socials:

Frankie’s Instagram: https://www.instagram.com/frankielee 

Frankie’s Facebook Page: https://www.facebook.com/FrankieLeeOfficial/     

Podcast Instagram: https://www.instagram.com/frankieleepodcast   

Podcast TikTok: https://www.tiktok.com/@frankieleepodcast   

Check Out My Website:

https://www.frankielee.com  

Hosted on Acast. See acast.com/privacy for more information.