117 - Chontel Duncan - How To Rediscover Who You Are

Dec 5, 2022

01:34:19

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In this week's podcast, I bring you, Chontel Duncan. Chontel is the owner of a chain of gyms called HITT. She balances entrepreneurship with being a mum of 5 children. Chontel came into the public eye as a fitness trainer/influencer and went on to get signed by SWEAT one of the biggest female training apps as a trainer.

Chontel explains her upbringing and the lessons she learned from coming from a childhood that wasn’t always like what you see in the movies. This is a great insight into how to get over the trauma and understand what you stand for.

You are going to learn:

How to rediscover who you are

Healing family trauma

How to pick things that align longterm

Building a chain of gyms

Why you shouldn’t always just chase more

How to remove negative distractions

… and much more

Guest: https://www.instagram.com/chontelduncan

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