What’s the difference between being excellent and being a perfectionist? Are you detail-oriented? Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable?
In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism.
We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood.
Don’t miss this opportunity to start to unlearn perfectionism and begin your journey of embracing your imperfections and owning your enoughness.
Three things you’ll learn in this episode:
- Understanding and recognizing how perfectionism shows up in motherhood
- How to embrace our imperfections and overcome our insecurities
- The correlation between anxiety and perfectionism
To connect with Dr. Menije, head to:
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Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety