Burnout Recovery podcast Ep#174 From Numb to Unstoppable
Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to thrive at work, this episode is for you.
What You’ll Learn:
Why burnout often masquerades as “just a slump”;
How Type A high performers collapse under the weight of their own expectations;
The real reason self-criticism is so destructive—and how to stop it;
A 4-step practice to rebuild self-trust and inner safety;
Why self-compassion isn’t soft—it’s a power move;
How to reconnect to your true strengths and reignite your career;
Mentioned:
The Gifts of Imperfection by Brené Brown
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links